Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts

Thursday, February 5, 2009

If I don't put them in therapy, I'm not doing my job

Just now I was regaling Holly over IM with my "I'm Such a Great Mom" story of the day. It involves me lying to my daughter and convincing her that I really did see the entire assembly that her class sang in this morning when really I left as soon as her class was done. In my defense, I had just sat through the whole thing just before that when her sister's class did the exact same thing in the exact same assembly, so I really did see the entire thing, just not at the same time she saw it. (This also made it easier to supply information that only someone who had clearly been at the show could have known.)(Details are important when you're lying.)(But not too many; then you sound desperate.) An hour of watching other people's children perform entirely too long dances all while trying to keep my 2-year old both happy and quiet (you try it; it's worse that trying to both hula hoop and apply eyeliner) was more than enough for me.

So, to sum up: I rule. Thankfully my mother can give my kids free therapy.

I do have some good qualities as a mother though, so I going to share a few of the ways I think I'm succeeding in helping my kids be healthy.

Some of my prouder parenting moments:

My kids don't know that you can add sugar to cereal. I'm talking Corn Flakes here, people. The kids eat them completely plain and like it. When I was a kid, there was always an at least inch-thick layer of sugar silt at the bottom of the milk.

Last year, my oldest daughter came home from a church youth activity where the lesson had been about healthy eating. The woman who taught the class had a picture of Adam and Eve displayed, with a sign that said, "Adam and Eve didn't eat Ding-Dongs." After telling me about it, my daughter asked me, "Mom, what's a 'Ding-Dong?'"

My older son has started getting up at 6am completely on his own just so that he'll have time to play Wii Fit for 15 minutes before school and get all his morning stuff done, too. He's done it for almost 3 weeks now without missing a day. This is the boy that usually acts like I sacrificed his favorite animal in front of him whenever I say something like, "Time to wake up."

While they really do take after me (and I take after my mom, whose father once told her "You would rather read than run"), they are much more physically active than I ever was as a child--and they actually like it.

They have been known to turn down soda pop for water.

They stop eating when they're full. And usually don't want more than one serving of dessert. Whenever that happens I have to remind myself that the fact that they are little clones of my husband is proof that yes, they are actually the children I gave birth to, and no, they were not actually switched at the hospital.

My older son has become a smoothie-making whiz. He'll whip them up for anyone at the dropof a hat, and he loves to try different fruits and other flavor combinations. (I will neither confirm nor deny that I sometimes only pretend to drink them.)

This one isn't health-related, but it makes me laugh, so I'm including it: My kids accept it as completely normal that when someone is drinking too much or too quickly, you say, "Easy on the Pepsi, Fuller;" when you have to clear your throat in order to say something, you follow it up with, "Welcome to the Pit of Despair; don't even think about trying to escape;" and if you're in pain, you adopt a British accent and say, "And that really hurt, Charlie, and it's still hurting."* That's just to name a few.

My kids are just cool. Or seriously messed up. Either way works, because the bottom line is that they make me laugh, And as long as I'm entertained, it's all good.

What are some of the ways that you help your kids to be healthy? Are they more healthy than you were as a child? Also, tell me something funny they do or say. I love me some funny kid stories.

*If you don't know what I'm talking about, go here. My 2-year old was quoting it to himself in bed last night--"Chaw-wee eat me!" Hi-larity.

Monday, December 8, 2008

Please don't hate me...

...but I'm going on a trip with my husband. For a week. With no children. And we're going far enough away that we have to fly there. This is the first time I will have ever been on a plane with him with no kids. This is also the longest we've ever gone away together (breaking our previous record of 4 days, which broke our previous record of 24 hours. What can I say? We don't get out much).

I am really excited about this trip, but there's something about traveling that I really hate: the unknown. I mean, I just don't know what I'm going to do with myself when I have a whole week without having to break up any Polly Pocket-related fights or get excited about anybody's excrement (did I mention that Sam is potty training?), and I'm really afraid that I'm going to sleep all morning every day. Oh, I'm just kidding (mostly), the unknown that I hate is all the stuff that goes with trying to lose weight. I don't know what kind of food I'm going to have access to, don't know when or where I'm going to exercise, don't know how much water I can drink and when (since I don't know when I'll find a bathroom)(or what condition it will be in, for that matter).

So all I can do is plan the best I can. I'm bringing along some portable snacks, exercise clothes, running shoes, and an exercise tube. In my favor is the fact that I never have to talk my husband into exercising (in fact, usually I have to talk him into leaving me alone about exercising already), and with the shoes and the tubing, I'll be able to get walks and modified strength training in, with bodyweight cardio moves to use in case other forms of exercise aren't feasible. I'm also going to try to get some fruit and water to keep in the rental car so that along with the snack I bring, we'll have healthy options available. As for the bathroom thing, I'm thinking I'm just going to have to hope for the best :)

What about you? What do you do when you're traveling? How do you make sure you get your exercise in and have access to healthy food you can eat? Is anybody traveling for the holidays and needs some help formulating a plan to get you through it with your goals in tact? Give me your best healthy-living-whilst-not-at-home tip! Also, do me a favor and try to work the word "whilst" into conversation today.

Wednesday, November 12, 2008

Hit me with your best (flu) shot


If I were one of those people who is convinced the world is out to get her, I would have a serious bone to pick with the world for the ineffectiveness of last year's flu shot. Sure, universe (or world--whatever)...I finally decide to get a flu shot for the first time in a decade and that's the year they (read: you) get the strain wrong, rendering the shot essentially useless and dooming me  and my 9-year-old to a miserable bout with the flu. Miserable! Flu! Bout! 

I want our $60 back. (Yeah--Joel never got the flu, but he could have gotten it, so I want his $20 back as well.)
But wait, I guess I'm not a world-is-out-to-get-me type person. Today I'm not, anyway. Which explains why I went to Joel's workplace today and got stabbed in the arm with a gigantic needle. (I never said I wasn't a whiner.) It also helps that it was free. 
I sincerely hope they (not sure who "they" are--the CDC? the WHO? the cast of Grey's Anatomy?) have chosen wisely this year. As much as I dislike the stabbage of a flu vaccine, I dislike the flu even more. 

I was thinking today that it would be nice if there were a vaccine for all potential diseases/ailments. And that led me to think (so much thinking today! is that a side effect of flu shots?), that while there isn't a single shot to prevent many/most of the physical afflictions that can befall us, there are things we can do, that in combination, can possibly and maybe prevent many illnesses and health problems. 

The problem is, eating a healthy diet rich in fruits and vegetables, exercising, getting enough sleep and all that good-for-you jazz involves a wee bit more of a long-term commitment than a 2-second needle jab. And, just like getting last year's flu shot, doing those things doesn't necessarily mean you won't get cancer or pneumonia or a goiter. Still, in theory, I believe those things are worth doing. It's good to minimize risk whenever you can. 

If I happen to be in a thinking mood again tomorrow, I should maybe figure out when I'm going to take my health more seriously. While getting a flu shot is a good start, it's only a start. I see a lot of exercise, healthy eating and self-discipline (oh horrors!) ahead. 
Hmmm...maybe that needle wasn't so bad?