Monday, July 21, 2008

When Legs Attack

Pilates again today, but this time the lower body workout. So between that and yesterday's "running" (really, that's such an exaggeration; even calling it jogging would be kind), I'm likely not going to be able to walk very soon.

Note to self: stretch! My calves are not my friends today.


Charlotte said...

Best running tip anyone ever gave me: don't forget to stretch your shins after every run by "writing the alphabet" with your toes. Saves on shin splints!

Keep up the good work and thanks for the comment on my blog:)

Sara said...

Charlotte, I'm a little embarrassed by how excited I am that you commented on our blog. Thanks for taking the time to wander over here!

And thanks for the alphabet tip. I tried it today and could definitely feel the stretch.